fitliv:

FITLIV’S GIVEAWAY!

You will win:

• 1 waterbobble
• 3 packets Justin’s Nut Butter (honey peanut, chocolate peanut, and maple almond) 
• 2 boxes of tea (Yogi green tea pomegranate and Celestial Seasonings Tangerine Orange)
• 2 tubes of nuun (triple berry and strawberry lemonade)
• 2 Larabars (apple turnover and carrot cake)
• 1 tube of Hurraw lip balm (completely vegan, raw, and organic— coconut flavor!)

ENTRY RULES:

• Must be following me (http://fitliv.tumblr.com/)
• Reblog to win (only reblog once please, so not to clog up dashboards!)
• I will ship anywhere in the US (super sorry if you’re not from the states! I’ll do another giveaway where I ship worldwide, I promise)
• A winner will be randomly chosen on July 1st, 2012!

Good luck :)

dontwanttobeanorexic:

It’s finally here!

My Recovery Giveaway!

I know I’ve been promising this for ages and it might be a bit of anticlimax but I can’t afford a really extravagant giveaway so I hope y’all appreciate my intentions :-)

In the box:
- Cocoa butter cream, for fading self-harm scars.
- A butterfly tattoo, to use in a similar way to The Butterfly Project.
- A non-metal hair elastic. When I was in hospital, I would use this in place of cutting by snapping the band against my skin - it gave some release without actually harming myself.
- Nail dip usually used to prevent nail biting, but it’s incredibly useful for stopping purging if you use it.
- A teddy, just for comfort.
- A de-stress facemask.
- A set of bath bombs, to treat yourself and give yourself a pampering.
- A small canvas to paint on when you’re in need of distraction.
- (Not pictured) A set of dot stickers, similar to the ones I use, that you stick around the house and when you see an item with a sticker, you pay yourself a compliment until it becomes a natural habit.

I’ve tried to make the tool kit unisex :-)

I know this isn’t anything cool like an iPhone or some cool clothes, but these things and the techniques you can learn from them really helped me in recovery and I hope they can do the same for you. These items aren’t expensive, and they’re available probably wherever you are, so if you don’t win, but you can see how these items would help you, I urge you to buy a similar recovery tool kit :-)

In order to be entered, just reblog and you can reblog as many times as you like to up your chances because I’llbe picking via a draw. It’d be nice if you follow me, because if you’re in recovery and wanting to win this, I think my blog could help you, but it’s not a necessity :-)

(Source: fitnessismyambition, via tipsy-tea)

eatcleanmakechanges:

benitle:

whole-foodie:

Crunchy Peanut Butter Cup Oatmeal

OMG.

Ingredients: 

• 1/2 cup rolled oats
• 1 cup + 2 tsp unsweetened non-dairy milk
• 1 cup water
• 2 TB unsweetened cocoa powder
• 2 TB Stevia
• 1/2 tsp vanilla
• 1-2 TB peanut butter
• 1 TB each vegan chocolate or carob chips and chopped peanuts

Source & Instructions (Plus more delicious oatmeal recipes)

:)

(via cupcakes-n-love)

(Source: downtownn, via justbreathe831)

yoga-body:

healthiie:

Neck & Shoulders

• Hatha Yoga for Neck and Shoulder Health - 57 Min
• Yoga for Neck and Shoulder Tension and Injuries - 14 Min
• Feel Good Friday: Yoga for Neck & Shoulders - 14 Min
• Back to School Shoulder Stretches - Yoga Sequence - 6 Min
• Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min
• Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min

Chest:

• Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min
• Yoga for Heart Opening - 10 Min
• Heart Opening 30 Min Yoga Class - 31 Min
• Heart Chakra Yoga Sequence - 10 Min

Arms:

• Yoga for Firm and Shapely Arms and Shoulders - 9 Min
• Arm Yoga Workout - 4 Min
• Total Body Transformation Yoga: Hips and Arms - 11 Min
• Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min)
• Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min

Back:

• Yoga for Back Strength - 7 Min
• Yin Yoga for the Spine - 60 Min
• Restorative Yoga For Back - Restoraflow - 40 Min
• Yoga for Back Care - 15 Min
• Yoga Workout | Low Back Pain Stretches Routine - 10 Min
• Yoga for your back - 19 Min
• Lower Back Relief - 17 Min

Abs:

• Yoga 4 Abs with Gillian B & Sebastian - 10 Min
• Yoga for Abs and Core Strength - 8 Min
• Yoga Abs Workout - 10 Min
• Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)
• Yoga to Build Strong Abs - 7 Min

Hips:

• Hip Opening Yoga - 45 Min
• Yoga Flow Hip Openers - 14 Min
• Wall Yoga for Hips and Hamstrings - 12 Min
• Yoga for Hip Pain and Stiffness - 17 Min
• Butt, Hips & Thighs Warm up - 7 Min
• Yoga Mania: Move those hips! - 12 Min
• Office Yoga: Hip Release - 10 Min
• Yoga for your Butt - 6 Min
• Yoga Tone your Butt and Thighs - 4 Min

Legs:

• Denise Austin: Yoga Legs Workout - 10 Min
• Gentle Yoga for Tight Legs and Hips - 20 Min
• Yoga for Sexy Legs - 6 Min
• Sleek Yoga Legs - 4 Min

Full Body/Full Classes:

• Jillian Michaels: Yoga Meltdown Level 1 - 35 Min
• Weight Loss & Fatburning Yoga Workout - 20 Min
• Yoga for Weight Loss - 20 Min
• Yoga for Runners - 26 Min
• Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min
• Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min
• Energizing Sunrise Practice - 38 Min
• Power Yoga with Bryan Jones - 31 Min
• Yoga Class with Logynn Northrhip  - 60 Min
• Yoga Basics to Improve Alignment - 62 Min
• Yoga for Beginners Two with Dr. Melissa West - 60 Min
• Intermediate/Beginner: Lunch Time Yoga Class - 45 Min

Enjoy :)

YEAH!

(via searching-for-a-purpose93)

(via eat-sleep-and-swim)

quickerthanheaven:

 Fruity Peanut Butter Yogurt Dip

Ingredients(Makes 6-8 servings):
1/2 cup fruit-flavored yogurt*
1/2 cup natural runny peanut butter (Might be able to try PB2)
1/4 cup powdered sugar

Fruit/veggies for dipping

onto-step2:

Maple Peanut Butter, Banana & Jam Pancake Stack

Adapted from Healthy Spelt Pancakes for one.

Ingredients:

• 1/2 cup spelt flour
• 1/2 tsp cinnamon
• tiny pinch sea salt
• 1 tsp baking powder (I use aluminum-free)
• 1/2 c unsweetened almond milk (or milk of your choice)

Syrup + filling:

• Pure maple syrup
• Peanut butter
• Jam
• Unsweet. coconut
• Cacao nibs
• Sliced banana
• Blueberries
• Raspberries

Directions: Mix all dry ingredients together the night before and place in container. In the morning, heat a skillet on medium while mixing the batter. Add the milk to dry ingredients and stir well. Spray the skillet with non stick oil and spoon the batter onto the skillet on med-low temperature. Flip pancakes when bubbles pop and cook other side. Layer with sliced banana, peanut butter, jam, and other toppings as you wish!

Makes 4 baby pancakes.

(Source: , via avocadoqueen)